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May 26, 2017

Blue Majik Banana Smoothie

  In partnership with Amber from Amber Approved, a local Calgary based Certified Holistic Nutritionist. This shake is mood boosting, sweet tooth satisfying, and loaded with magnesium and potassium to relax the body and mind.   Ingredients: 2 frozen bananas 1 scoop blue majik 3 Tbsp coconut yogurt (unsweetened) (we used Yoso) 1 cup vanilla […]

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March 8, 2017

Essential Oils Seminar

Essential Oils are more than just beautiful scents! They are the extension of the health benefits from plants, from their flowers to their leaves and bark, down to their roots. Individual essential oils and blends can freshen the air, provide an alternative to harsh chemical scents, and be used therapeutically. Come join Marva Ward, CNP […]

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February 17, 2017

Spiced up Bone Broth

If you haven’t heard about all the glorious benefits about bone broth, we’re going to give you a little reminder of why this nutrient packed broth should be in your diet. Bone broth is much different than your “average broth or stock”. We’re talking about a broth that has been slow cooked for more than […]

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