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St. Albert Calgary


November 23, 2016

New Amaranth Fresh Food

  Come and visit us at our downtown 4th St store Cafe to sample our delicious and nutritious, handcrafted offerings to go! Have your salad or sandwich made fresh, the way you like it, and on the bread of your choice. (Do we have gluten free bread? of course). Looking for something to help warm […]

January 5, 2016

Most Viewed in 2015

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It might be very interesting to get stats on our everyday lives. Maybe we don’t realize how much we accomplish or how much time we waste on things that don’t add value to our lives. We might be surprised to find out that we wore blue 270 days last year or that we mostly eat […]

September 30, 2015

Kefir & the Creamy Pumpkin Pie Smoothie

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The value of the micro-organisms that call our gut home is under intense research. Strong links have already been made between our microbiota, our immune system and our state of mental health – with much more to come. Our immune system can be over or under active. An over active immune system can lead to […]


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