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January 5, 2016

Most Viewed in 2015

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It might be very interesting to get stats on our everyday lives. Maybe we don’t realize how much we accomplish or how much time we waste on things that don’t add value to our lives. We might be surprised to find out that we wore blue 270 days last year or that we mostly eat […]

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September 30, 2015

Kefir & the Creamy Pumpkin Pie Smoothie

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The value of the micro-organisms that call our gut home is under intense research. Strong links have already been made between our microbiota, our immune system and our state of mental health – with much more to come. Our immune system can be over or under active. An over active immune system can lead to […]

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August 18, 2015

Simple Ingredient Tomato Salad

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Whether you are entertaining, needing a ‘no heat’ light meal after a hot day or packing a lunch to take to work, this salad delivers. I know we talked all about tomatoes last month, but have you tasted what is coming out of those Calgary greenhouses?! Must keep talking! This salad requires no stoves and […]

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