Let's Be Friends on Facebook!

St. Albert Calgary

Menu

March 11, 2015

Poached Egg on Avocado Toast

, , , , , , , , , , , , , , , , ,

Eggs. There is currently a commercial on television about how eggs are something that haven’t changed over the years. The message is essentially that eggs are a whole food that hasn’t been fiddled with. While the commercial played nice music and showed the ideal life on a family farm, it also left the feeling of a few questions […]

...CONTINUE READING
January 27, 2015

It is not a Popularity Contest

, , , , , , , , , , , , , , , , , , , , , , , , , ,

Sometimes you look back at old photographs and wonder why you thought it was a good plan to wear your hair a certain way or what you were thinking when you bought those pants.  Well, it happens to us all.  Often though, looking back brings back good memories and reminders about who we may have set out […]

...CONTINUE READING
January 1, 2015

What happens when you drink lemon water?

, , , , , , , , , ,

Happy New Year! T’is the time of year when we are asked a lot of questions about a myriad of things that really all relate to the attempt to bring balance back. Specifically, we field many inquiries about cleansing. For many, there is a feeling of being a little ‘over done’ from big family meals, parties […]

...CONTINUE READING

Subscribe and Stay in Touch!

Subscribe to get monthly notices about sales and information on community events! (we only send out 1-2 emails a month).