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May 25, 2015

Internal Sunscreen?

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The big debate. You can find information to support both sides of sun exposure. Vitamin D, circadian rhythms and general happiness are arguments for getting a bit of sun everyday and skin cancer and aging would be the main arguments against. So what to do? Well, this is going to be up to you, but […]

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March 11, 2015

Poached Egg on Avocado Toast

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Eggs. There is currently a commercial on television about how eggs are something that haven’t changed over the years. The message is essentially that eggs are a whole food that hasn’t been fiddled with. While the commercial played nice music and showed the ideal life on a family farm, it also left the feeling of a few questions […]

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January 27, 2015

It is not a Popularity Contest

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Sometimes you look back at old photographs and wonder why you thought it was a good plan to wear your hair a certain way or what you were thinking when you bought those pants.  Well, it happens to us all.  Often though, looking back brings back good memories and reminders about who we may have set out […]

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