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January 1, 2015

What happens when you drink lemon water?

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Happy New Year! T’is the time of year when we are asked a lot of questions about a myriad of things that really all relate to the attempt to bring balance back. Specifically, we field many inquiries about cleansing. For many, there is a feeling of being a little ‘over done’ from big family meals, parties […]

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November 18, 2014

Roasted Garlic

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Whether you plan meals for the week or you are thinking about what to make in the next 10 minutes, we often centre our meals around a protein. Yes, we want protein in our meal, but why do we feel we have to make it the centre? If a super healthy plate is 75% vegetables […]

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October 22, 2014

Soup’er Series – Gypsy Soup

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And the Soup’er Series continues!  This soup is very, very interesting.  When one of our Soup’er Staff, Diane, first shared this recipe, it actually looked a little “eclectic” but one taste and SOLD!  The paprika, turmeric, soy sauce and sweetness from the sweet potatoes combine to make an almost sweet and sour flavour.  There are an […]

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