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April 28, 2014

Sprouted Bean & Beef Chili

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Health food stores don’t talk about beef!  Did she say beef? Beef has been given a bad rap.  Yes, cows are large animals that leave a bigger ecological footprint than their smaller animal counterparts.  Yes, we eat far too much beef (and animal protein in general) in North America.  Yes, there are problems with cattle […]

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January 9, 2014

Pumpkin Chaga Latte

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Smoothies are great, but with the winter temperatures, nourishing the body with a warm drink can make more sense.  Many superfoods that can be put into smoothies can also go into a hot elixir.  This one combines pumpkin with antioxidants and anti-inflammatory spices as well as chaga which is a wonder all on its own. […]

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October 30, 2013

Bolognese Secrets from a Local Chef

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Fresh Pasta.  There really is nothing like it.  Some accounts date the stuff back hundreds, if not a thousand years in Italy and while you can get fresh pasta almost anywhere in the world, Italians seem to have a knack for doing it the best.  So, for local chef and pasta maker, Justin Labossiere, only […]

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