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May 23, 2014

The Warm Weather Beverage

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The warmth is coming and with it, we are drawn to cold, sweet beverages.  Some are fizzy, some are creamy and some might even be spiked.  We wanted to share some ideas that keep sugars low, freshness high and give you the option to splurge or be very budget savvy. Fizzy There is nothing like […]

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April 28, 2014

Sprouted Bean & Beef Chili

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Health food stores don’t talk about beef!  Did she say beef? Beef has been given a bad rap.  Yes, cows are large animals that leave a bigger ecological footprint than their smaller animal counterparts.  Yes, we eat far too much beef (and animal protein in general) in North America.  Yes, there are problems with cattle […]

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January 9, 2014

Pumpkin Chaga Latte

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Smoothies are great, but with the winter temperatures, nourishing the body with a warm drink can make more sense.  Many superfoods that can be put into smoothies can also go into a hot elixir.  This one combines pumpkin with antioxidants and anti-inflammatory spices as well as chaga which is a wonder all on its own. […]

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