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October 22, 2014

Soup’er Series – Gypsy Soup

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And the Soup’er Series continues!  This soup is very, very interesting.  When one of our Soup’er Staff, Diane, first shared this recipe, it actually looked a little “eclectic” but one taste and SOLD!  The paprika, turmeric, soy sauce and sweetness from the sweet potatoes combine to make an almost sweet and sour flavour.  There are an […]

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May 23, 2014

The Warm Weather Beverage

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The warmth is coming and with it, we are drawn to cold, sweet beverages.  Some are fizzy, some are creamy and some might even be spiked.  We wanted to share some ideas that keep sugars low, freshness high and give you the option to splurge or be very budget savvy. Fizzy There is nothing like […]

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April 28, 2014

Sprouted Bean & Beef Chili

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Health food stores don’t talk about beef!  Did she say beef? Beef has been given a bad rap.  Yes, cows are large animals that leave a bigger ecological footprint than their smaller animal counterparts.  Yes, we eat far too much beef (and animal protein in general) in North America.  Yes, there are problems with cattle […]

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