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November 18, 2014

Roasted Garlic

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Whether you plan meals for the week or you are thinking about what to make in the next 10 minutes, we often centre our meals around a protein. Yes, we want protein in our meal, but why do we feel we have to make it the centre? If a super healthy plate is 75% vegetables […]

October 22, 2014

Soup’er Series – Gypsy Soup

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And the Soup’er Series continues!  This soup is very, very interesting.  When one of our Soup’er Staff, Diane, first shared this recipe, it actually looked a little “eclectic” but one taste and SOLD!  The paprika, turmeric, soy sauce and sweetness from the sweet potatoes combine to make an almost sweet and sour flavour.  There are an […]

May 23, 2014

The Warm Weather Beverage

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The warmth is coming and with it, we are drawn to cold, sweet beverages.  Some are fizzy, some are creamy and some might even be spiked.  We wanted to share some ideas that keep sugars low, freshness high and give you the option to splurge or be very budget savvy. Fizzy There is nothing like […]


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