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St. Albert Calgary


February 5, 2018

Granola making with My Nourish

MyNourish granola was created out of the desire to cut my family’s sugar intake, save money on pre-packaged granolas and load up with powerhouse nutrients to kick start and fuel mine and my kiddos day. It also invited my kids into the kitchen, as there is no ‘one right way’ to make this recipe. Therefore, if an […]

September 30, 2017

White Pumpkin Spice Hot Chocolate

In partnership with Amber from Amber Approved!   Ingredients 1 cup unsweetened coconut milk 2 tbsp cup coconut cream 1 tbsp maple syrup or honey 1 tbsp pumpkin puree unsweetened 1 tsp cinnamon ½ tsp nutmeg ½ tsp pumpkin pie spice   Instructions In a medium saucepan add milk and pumpkin puree and mix well. […]

August 23, 2017

5 Tips for Healthy Kids Lunches

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In partnership with and written by Mercedes from liveitallin.ca! Check out her blog for the original post and tons of amazing content!    5 Tips for Healthy Kids Lunches- They Can Be Fun! Lunches can be such a daunting task. Often, I feel like to make good ones, they’re time consuming, expensive, and inadequate compared […]


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