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September 30, 2017

White Pumpkin Spice Hot Chocolate

In partnership with Amber from Amber Approved!   Ingredients 1 cup unsweetened coconut milk 2 tbsp cup coconut cream 1 tbsp maple syrup or honey 1 tbsp pumpkin puree unsweetened 1 tsp cinnamon ½ tsp nutmeg ½ tsp pumpkin pie spice   Instructions In a medium saucepan add milk and pumpkin puree and mix well. […]

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August 23, 2017

5 Tips for Healthy Kids Lunches

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In partnership with and written by Mercedes from liveitallin.ca! Check out her blog for the original post and tons of amazing content!    5 Tips for Healthy Kids Lunches- They Can Be Fun! Lunches can be such a daunting task. Often, I feel like to make good ones, they’re time consuming, expensive, and inadequate compared […]

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May 26, 2017

Blue Majik Banana Smoothie

  In partnership with Amber from Amber Approved, a local Calgary based Certified Holistic Nutritionist. This shake is mood boosting, sweet tooth satisfying, and loaded with magnesium and potassium to relax the body and mind.   Ingredients: 2 frozen bananas 1 scoop blue majik 3 Tbsp coconut yogurt (unsweetened) (we used Yoso) 1 cup vanilla […]

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