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January 9, 2014

Pumpkin Chaga Latte

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Smoothies are great, but with the winter temperatures, nourishing the body with a warm drink can make more sense.  Many superfoods that can be put into smoothies can also go into a hot elixir.  This one combines pumpkin with antioxidants and anti-inflammatory spices as well as chaga which is a wonder all on its own. […]

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December 14, 2013

Wild Rice Stuffing

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Wild rice, true wild rice, the kind that is long and slender and foraged for, is such a delicious addition to a whole food diet.  It has a chewy texture and a nutty, almost smoky flavour that work together to make it filling and satisfying.  Wild rice is actually a grass rather than a rice.  The […]

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December 5, 2013

Chocolate and Versatility are Friends

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Choc-o-late.  It is nearly impossible to say that word without eliciting an emotional response.  The lovely news about chocolate’s health benefits fell into the “too good to be true” category for many.  Well folks, yes, it is true.  Rich in antioxidants, minerals and a gamma of compounds that are beneficial to our physical and emotional […]

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