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March 21, 2014

Courageous Cookies

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Cookies.  We all have our favourites.  This cookie tries to please everyone by combining the best of the chocolate chip, oatmeal, raisin and gingersnap all into one. That is pretty brave.  They are filled with nourishing ingredients, but don’t tell anyone because they won’t notice! These cookies are gluten free and use hemp protein as […]

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February 9, 2014

Fish Cakes with friends Chia & Camelina Oil

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These fish cakes use chia instead of bread crumbs.  Chia is a great source of omega 3 fatty acids, protein, fibre and antioxidants.  Because chia absorbs many times it’s volume in liquid and creates a gel like texture when wet, it works exceptionally well as an alternative to bread crumbs.  Not to dis the bread […]

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January 9, 2014

Pumpkin Chaga Latte

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Smoothies are great, but with the winter temperatures, nourishing the body with a warm drink can make more sense.  Many superfoods that can be put into smoothies can also go into a hot elixir.  This one combines pumpkin with antioxidants and anti-inflammatory spices as well as chaga which is a wonder all on its own. […]

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