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December 14, 2013

Wild Rice Stuffing

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Wild rice, true wild rice, the kind that is long and slender and foraged for, is such a delicious addition to a whole food diet.  It has a chewy texture and a nutty, almost smoky flavour that work together to make it filling and satisfying.  Wild rice is actually a grass rather than a rice.  The […]

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December 5, 2013

Chocolate and Versatility are Friends

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Choc-o-late.  It is nearly impossible to say that word without eliciting an emotional response.  The lovely news about chocolate’s health benefits fell into the “too good to be true” category for many.  Well folks, yes, it is true.  Rich in antioxidants, minerals and a gamma of compounds that are beneficial to our physical and emotional […]

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November 26, 2013

Secret Ingredient Chicken Noodle Soup

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Fall.  Okay, technically fall, but who are we kidding?  It is winter.  The point is, the air is crisp making it the perfect temperature for harvesting parsnips.  Parsnips are shaped like a carrot and can grow up to 12″ in length and about 3 inches wide at the top. Parsnips have smooth ivory skin with a […]

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