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September 30, 2015

Kefir & the Creamy Pumpkin Pie Smoothie

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The value of the micro-organisms that call our gut home is under intense research. Strong links have already been made between our microbiota, our immune system and our state of mental health – with much more to come. Our immune system can be over or under active. An over active immune system can lead to […]

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September 4, 2015

Flourless Chocolate Chip Cookies

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It is pretty rare to find someone that doesn’t like chocolate chip cookies but it is increasingly common to find folks that say no to having one.¬†Whether one’s life has been affected by celiac disease or allergies or one has learned that their body is happier with less grain, no animal products or just plain […]

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May 21, 2015

Gingersnap Cookies & being ‘baking resilient’

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When one gets the urge to bake, there can be an over exaggerated disappointment when the necessary ingredients are not at the ready. Resiliency can be defined as ‘the capacity to recover quickly from difficulties’. Whoa. Who couldn’t use a bit more of that trait? Here are some tips on how to recover quickly if […]

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