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January 1, 2015

What happens when you drink lemon water?

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Happy New Year! T’is the time of year when we are asked a lot of questions about a myriad of things that really all relate to the attempt to bring balance back. Specifically, we field many inquiries about cleansing. For many, there is a feeling of being a little ‘over done’ from big family meals, parties […]

October 6, 2014

Pumpkin Cheesecake, well, sort of

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Molecular gastronomy.  Mmmmm, sounds delicious.  Okay, so it doesn’t.  However, the popularity of this “scientific playtime” with food can actually open the doors to increasing the nutritional value of food. The modern reference of molecular gastronomy refers to a style of cuisine where chefs explore culinary possibilities by borrowing ideas from the science lab and combining […]

August 18, 2014

Asian Sesame Sauce

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Sauces are yummy. They are also often very easy to make. This one is super simple and you will want to put it on almost anything. With a base made from sesame seeds it is worth the couple of minutes to roast your own seeds. Your tastebuds will thank you. Freshly roasted seeds are stronger […]


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