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St. Albert Calgary


July 27, 2014

If a sundae and frappe had a baby…

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This is as pretty as it tastes and it takes but a few moments to make. Perfect to beat the summer afternoon heat or even as a tempting dessert. Whole foods are not just salads. Whole foods can be used to make over almost anything that you enjoy to make a version that sustains energy, […]

June 19, 2014

Easy Paneer from Scratch

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Cheese seems so mysterious, doesn’t it?  Let’s demystify it. To keep it simple, there are two types of cheese, fresh and aged.  Fresh cheese (like paneer, ricotta and mozzarella) does not use bacteria that will change it over time while aged cheese (cheddar, brie and feta) get more flavour, texture and structure as the bacteria […]

March 21, 2014

Courageous Cookies

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Cookies.  We all have our favourites.  This cookie tries to please everyone by combining the best of the chocolate chip, oatmeal, raisin and gingersnap all into one. That is pretty brave.  They are filled with nourishing ingredients, but don’t tell anyone because they won’t notice! These cookies are gluten free and use hemp protein as […]


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