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June 19, 2014

Easy Paneer from Scratch

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Cheese seems so mysterious, doesn’t it?  Let’s demystify it. To keep it simple, there are two types of cheese, fresh and aged.  Fresh cheese (like paneer, ricotta and mozzarella) does not use bacteria that will change it over time while aged cheese (cheddar, brie and feta) get more flavour, texture and structure as the bacteria […]

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March 21, 2014

Courageous Cookies

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Cookies.  We all have our favourites.  This cookie tries to please everyone by combining the best of the chocolate chip, oatmeal, raisin and gingersnap all into one. That is pretty brave.  They are filled with nourishing ingredients, but don’t tell anyone because they won’t notice! These cookies are gluten free and use hemp protein as […]

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February 9, 2014

Fish Cakes with friends Chia & Camelina Oil

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These fish cakes use chia instead of bread crumbs.  Chia is a great source of omega 3 fatty acids, protein, fibre and antioxidants.  Because chia absorbs many times it’s volume in liquid and creates a gel like texture when wet, it works exceptionally well as an alternative to bread crumbs.  Not to dis the bread […]

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