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February 9, 2014

Fish Cakes with friends Chia & Camelina Oil

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These fish cakes use chia instead of bread crumbs.  Chia is a great source of omega 3 fatty acids, protein, fibre and antioxidants.  Because chia absorbs many times it’s volume in liquid and creates a gel like texture when wet, it works exceptionally well as an alternative to bread crumbs.  Not to dis the bread […]

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January 9, 2014

Pumpkin Chaga Latte

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Smoothies are great, but with the winter temperatures, nourishing the body with a warm drink can make more sense.  Many superfoods that can be put into smoothies can also go into a hot elixir.  This one combines pumpkin with antioxidants and anti-inflammatory spices as well as chaga which is a wonder all on its own. […]

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December 14, 2013

Wild Rice Stuffing

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Wild rice, true wild rice, the kind that is long and slender and foraged for, is such a delicious addition to a whole food diet.  It has a chewy texture and a nutty, almost smoky flavour that work together to make it filling and satisfying.  Wild rice is actually a grass rather than a rice.  The […]

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