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February 20, 2015

Coconut Oil Wears Many Hats

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We are all many things.  Whether we decided to be these things or others bestowed the title or expectations upon us, we all wear many hats.  Think about all of the roles that you play – mother, father, partner, sister, brother, neighbour, caregiver, cook, employee, employer, listener, problem solver, teacher, driver, shopper, humanitarian…and of course, […]

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November 15, 2013

Fermented Foods, Probiotics & Tempeh

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We are bombarded everyday with information about the state of health in North America.  More than daily.  It is non-stop chatter.  It makes us do one of two things: 1) ignore it and rebel against it by “doing what I want!” or 2) become close to obsessive about everything we eat/touch/breathe – or continually flip-flop […]

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