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August 29, 2017

Brain Health with Dr Nolan

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About the event Join Dr. Nolan for an informative presentation on Brain Health sharing perspectives, and coping strategies that are drawn from more than 30 years of health care research and practical experience. Learn about: Cognitive function and how to reduce the stressors of everyday life. Does the overuse of cell phones and computers affect our digestive, […]

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August 23, 2017

5 Tips for Healthy Kids Lunches

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In partnership with and written by Mercedes from liveitallin.ca! Check out her blog for the original post and tons of amazing content!    5 Tips for Healthy Kids Lunches- They Can Be Fun! Lunches can be such a daunting task. Often, I feel like to make good ones, they’re time consuming, expensive, and inadequate compared […]

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September 26, 2016

Bone Broth & Loaded Turkey Soup

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  There are a lot of people that don’t like to take pills. It makes us wonder what people did a couple of generations ago when you had no choice but to get your nutrients from food. Well, people spent more time outdoors, ate food that was picked at optimal ripeness, from soil rich in […]

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