Let's Be Friends on Facebook!

St. Albert Calgary

Menu

March 31, 2016

Hemp and Chia Seed Energy Bars

, , , , , , , , , , , , , , , , , , , , , , , ,

Is it enough to say that these are good for you? That you can make a pan of them, wrap them up and have easy snacking for many days? That you could use this as template to add a few of your favourite additions?  If that is how you roll, scroll on down to the […]

...CONTINUE READING
February 23, 2016

Tiger Nut Brownies

, , , , , , , , , , , , , , , , ,

Tiger nuts are not actually nuts but are a small tuber vegetable that grows under the soil in warm climate wetland areas. Traditionally part of the Spanish diet and now popular in areas of Africa, tiger nuts or chufa, have been used to make a milk-like beverage, pressed for their oil and also dried and […]

...CONTINUE READING
January 25, 2016

Feeling a little Granola?

, , , , , , , , , , , , , , , ,

  Cereal is easy. Bowl, milk, fill belly, right? Well, we are a little into the whole DIY (do-it-yourself) thing and cereal just might be the place to do it. Not only does homemade granola taste better than boxed breakfast cereal, it is more filling, contains any goodness you want it to and you can make […]

...CONTINUE READING

Subscribe and Stay in Touch!

Subscribe to get monthly notices about sales and information on community events! (we only send out 1-2 emails a month).


*You may unsubscribe at any time.