Let's Be Friends on Facebook!

St. Albert Calgary


June 19, 2014

Easy Paneer from Scratch

, , , , , , , , , , , , , , ,

Cheese seems so mysterious, doesn’t it?  Let’s demystify it. To keep it simple, there are two types of cheese, fresh and aged.  Fresh cheese (like paneer, ricotta and mozzarella) does not use bacteria that will change it over time while aged cheese (cheddar, brie and feta) get more flavour, texture and structure as the bacteria […]

April 28, 2014

Sprouted Bean & Beef Chili

, , , , , , , , , , , ,

Health food stores don’t talk about beef!  Did she say beef? Beef has been given a bad rap.  Yes, cows are large animals that leave a bigger ecological footprint than their smaller animal counterparts.  Yes, we eat far too much beef (and animal protein in general) in North America.  Yes, there are problems with cattle […]

April 19, 2014

Moringa Squares & Photo Contest

, , , , , , , , , , , , , , ,

Moringa Oleifera is a tree native to India and found in many tropical countries.  The leaves, pods (like green beans), seeds (inside the pods), bark and flowers are used for different purposes with the roots not recommended for common consumption.  Moringa is one of those trees that is easy to grow, grows quickly and requires little care. […]


Subscribe and Stay in Touch!

Subscribe to get monthly notices about sales and information on community events! (we only send out 1-2 emails a month).

*You may unsubscribe at any time.