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February 9, 2014

Fish Cakes with friends Chia & Camelina Oil

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These fish cakes use chia instead of bread crumbs.  Chia is a great source of omega 3 fatty acids, protein, fibre and antioxidants.  Because chia absorbs many times it’s volume in liquid and creates a gel like texture when wet, it works exceptionally well as an alternative to bread crumbs.  Not to dis the bread […]

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