Let's Be Friends on Facebook!

St. Albert Calgary

Menu

April 12, 2016

Fennel Orange Salad

, , , , , , , , , , ,

Sometimes there are lots and lots of steps to transform ingredients into something new. This is not one of them. Just a few simple ingredients and you are full of vegetables and all of the magic that they have to offer. Fennel is from the carrot family and has 3 edible parts to it. Today […]

...CONTINUE READING
March 31, 2016

Hemp and Chia Seed Energy Bars

, , , , , , , , , , , , , , , , , , , , , , , ,

Is it enough to say that these are good for you? That you can make a pan of them, wrap them up and have easy snacking for many days? That you could use this as template to add a few of your favourite additions? ┬áIf that is how you roll, scroll on down to the […]

...CONTINUE READING
February 23, 2016

Tiger Nut Brownies

, , , , , , , , , , , , , , , , ,

Tiger nuts are not actually nuts but are a small tuber vegetable that grows under the soil in warm climate wetland areas. Traditionally part of the Spanish diet and now popular in areas of Africa, tiger nuts or chufa, have been used to make a milk-like beverage, pressed for their oil and also dried and […]

...CONTINUE READING

Subscribe and Stay in Touch!

Subscribe to get monthly notices about sales and information on community events! (we only send out 1-2 emails a month).