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August 29, 2017

Brain Health with Dr Nolan

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About the event Join Dr. Nolan for an informative presentation on Brain Health sharing perspectives, and coping strategies that are drawn from more than 30 years of health care research and practical experience. Learn about: Cognitive function and how to reduce the stressors of everyday life. Does the overuse of cell phones and computers affect our digestive, […]

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April 12, 2016

Fennel Orange Salad

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Sometimes there are lots and lots of steps to transform ingredients into something new. This is not one of them. Just a few simple ingredients and you are full of vegetables and all of the magic that they have to offer. Fennel is from the carrot family and has 3 edible parts to it. Today […]

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March 31, 2016

Hemp and Chia Seed Energy Bars

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Is it enough to say that these are good for you? That you can make a pan of them, wrap them up and have easy snacking for many days? That you could use this as template to add a few of your favourite additions?  If that is how you roll, scroll on down to the […]

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