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St. Albert Calgary


July 2, 2014

GF Pancake Breakfast (or dinner, we don’t judge)

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‘Tis the season of the pancake breakfast in these here parts.  Regular pancakes don’t agree with everyone so here is a low allergy option with some fun toppings and transformations. Buckwheat Pancakes 1 1/2 cups light buckwheat flour (or grind raw buckwheat groats in your blender for the freshest flour possible) 1/4 cup oat flour […]

June 19, 2014

Easy Paneer from Scratch

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Cheese seems so mysterious, doesn’t it?  Let’s demystify it. To keep it simple, there are two types of cheese, fresh and aged.  Fresh cheese (like paneer, ricotta and mozzarella) does not use bacteria that will change it over time while aged cheese (cheddar, brie and feta) get more flavour, texture and structure as the bacteria […]

May 23, 2014

The Warm Weather Beverage

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The warmth is coming and with it, we are drawn to cold, sweet beverages.  Some are fizzy, some are creamy and some might even be spiked.  We wanted to share some ideas that keep sugars low, freshness high and give you the option to splurge or be very budget savvy. Fizzy There is nothing like […]


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