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St. Albert Calgary


April 28, 2014

Sprouted Bean & Beef Chili

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Health food stores don’t talk about beef!  Did she say beef? Beef has been given a bad rap.  Yes, cows are large animals that leave a bigger ecological footprint than their smaller animal counterparts.  Yes, we eat far too much beef (and animal protein in general) in North America.  Yes, there are problems with cattle […]

April 19, 2014

Moringa Squares & Photo Contest

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Moringa Oleifera is a tree native to India and found in many tropical countries.  The leaves, pods (like green beans), seeds (inside the pods), bark and flowers are used for different purposes with the roots not recommended for common consumption.  Moringa is one of those trees that is easy to grow, grows quickly and requires little care. […]

April 4, 2014

Sea Vegetable Noodle Salad, Naked or Wrapped

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The noodles in this salad are made from wakame, a seaweed, or sea vegetable that has been transformed into a noodle.  These noodles have the texture of a rice noodle and absorb the flavours of the dressing nicely.  They are good, promise.  Sea vegetables are rich in iodine, which nourishes the thyroid.  They are also […]


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