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St. Albert Calgary


January 1, 2015

What happens when you drink lemon water?

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Happy New Year! T’is the time of year when we are asked a lot of questions about a myriad of things that really all relate to the attempt to bring balance back. Specifically, we field many inquiries about cleansing. For many, there is a feeling of being a little ‘over done’ from big family meals, parties […]

December 9, 2014

Sticky Toffee Pudding for Almost Everyone

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Say ‘dessert’ to a group of people and you will not get a standard response.  Some will hoot, others will cringe.  In contrast, ask a group of kids about dessert and you are likely to only hear the hooting.  When did some of us lose our innocence and sense of guiltless pleasure?  Well, it isn’t […]

November 18, 2014

Roasted Garlic

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Whether you plan meals for the week or you are thinking about what to make in the next 10 minutes, we often centre our meals around a protein. Yes, we want protein in our meal, but why do we feel we have to make it the centre? If a super healthy plate is 75% vegetables […]


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