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March 21, 2014

Courageous Cookies

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Cookies.  We all have our favourites.  This cookie tries to please everyone by combining the best of the chocolate chip, oatmeal, raisin and gingersnap all into one. That is pretty brave.  They are filled with nourishing ingredients, but don’t tell anyone because they won’t notice! These cookies are gluten free and use hemp protein as […]

March 7, 2014

Caesar Salad Makeover

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Caesar salad is such a perfected dish that it is a little daunting to mess with it.  Well, fear, we look you in the face and say move over, because we are going to do it anyway… This version of Caesar salad is filling, satisfying and has a hit of protein making it a meal […]

February 27, 2014

Matcha & the Quick Elixir

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While the signs of spring begin in many parts of the 4 season world, in Calgary we are still enjoying the coziness of the winter sweater, toque, long underwear… you get my point.  Warm beverages are delightful, but we have been relying on them for months now.  We need some inspiration and a little change […]


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