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February 27, 2014

Matcha & the Quick Elixir

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While the signs of spring begin in many parts of the 4 season world, in Calgary we are still enjoying the coziness of the winter sweater, toque, long underwear… you get my point.  Warm beverages are delightful, but we have been relying on them for months now.  We need some inspiration and a little change […]

February 9, 2014

Fish Cakes with friends Chia & Camelina Oil

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These fish cakes use chia instead of bread crumbs.  Chia is a great source of omega 3 fatty acids, protein, fibre and antioxidants.  Because chia absorbs many times it’s volume in liquid and creates a gel like texture when wet, it works exceptionally well as an alternative to bread crumbs.  Not to dis the bread […]


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