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November 24, 2015

Medley ‘O Roots Hash

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The idea for this post started with a great breakfast idea for feeding your lovely holiday guests. But, then, we don’t stop thinking when it comes to food and quickly we wondered whether we should highlight that this could be the solution to tired and boring side dishes of yesterday. Did it end there? Of […]

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September 30, 2015

Kefir & the Creamy Pumpkin Pie Smoothie

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The value of the micro-organisms that call our gut home is under intense research. Strong links have already been made between our microbiota, our immune system and our state of mental health – with much more to come. Our immune system can be over or under active. An over active immune system can lead to […]

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September 4, 2015

Flourless Chocolate Chip Cookies

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It is pretty rare to find someone that doesn’t like chocolate chip cookies but it is increasingly common to find folks that say no to having one.¬†Whether one’s life has been affected by celiac disease or allergies or one has learned that their body is happier with less grain, no animal products or just plain […]

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