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March 31, 2016

Hemp and Chia Seed Energy Bars

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Is it enough to say that these are good for you? That you can make a pan of them, wrap them up and have easy snacking for many days? That you could use this as template to add a few of your favourite additions?  If that is how you roll, scroll on down to the […]

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February 23, 2016

Tiger Nut Brownies

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Tiger nuts are not actually nuts but are a small tuber vegetable that grows under the soil in warm climate wetland areas. Traditionally part of the Spanish diet and now popular in areas of Africa, tiger nuts or chufa, have been used to make a milk-like beverage, pressed for their oil and also dried and […]

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November 24, 2015

Medley ‘O Roots Hash

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The idea for this post started with a great breakfast idea for feeding your lovely holiday guests. But, then, we don’t stop thinking when it comes to food and quickly we wondered whether we should highlight that this could be the solution to tired and boring side dishes of yesterday. Did it end there? Of […]

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