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September 30, 2015

Kefir & the Creamy Pumpkin Pie Smoothie

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The value of the micro-organisms that call our gut home is under intense research. Strong links have already been made between our microbiota, our immune system and our state of mental health – with much more to come. Our immune system can be over or under active. An over active immune system can lead to […]

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September 4, 2015

Flourless Chocolate Chip Cookies

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It is pretty rare to find someone that doesn’t like chocolate chip cookies but it is increasingly common to find folks that say no to having one. Whether one’s life has been affected by celiac disease or allergies or one has learned that their body is happier with less grain, no animal products or just plain […]

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August 18, 2015

Simple Ingredient Tomato Salad

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Whether you are entertaining, needing a ‘no heat’ light meal after a hot day or packing a lunch to take to work, this salad delivers. I know we talked all about tomatoes last month, but have you tasted what is coming out of those Calgary greenhouses?! Must keep talking! This salad requires no stoves and […]

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