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May 25, 2015

Internal Sunscreen?

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The big debate. You can find information to support both sides of sun exposure. Vitamin D, circadian rhythms and general happiness are arguments for getting a bit of sun everyday and skin cancer and aging would be the main arguments against. So what to do? Well, this is going to be up to you, but […]

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May 21, 2015

Gingersnap Cookies & being ‘baking resilient’

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When one gets the urge to bake, there can be an over exaggerated disappointment when the necessary ingredients are not at the ready. Resiliency can be defined as ‘the capacity to recover quickly from difficulties’. Whoa. Who couldn’t use a bit more of that trait? Here are some tips on how to recover quickly if […]

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March 11, 2015

Poached Egg on Avocado Toast

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Eggs. There is currently a commercial on television about how eggs are something that haven’t changed over the years. The message is essentially that eggs are a whole food that hasn’t been fiddled with. While the commercial played nice music and showed the ideal life on a family farm, it also left the feeling of a few questions […]

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