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February 20, 2015

Coconut Oil Wears Many Hats

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We are all many things.  Whether we decided to be these things or others bestowed the title or expectations upon us, we all wear many hats.  Think about all of the roles that you play – mother, father, partner, sister, brother, neighbour, caregiver, cook, employee, employer, listener, problem solver, teacher, driver, shopper, humanitarian…and of course, […]

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January 27, 2015

It is not a Popularity Contest

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Sometimes you look back at old photographs and wonder why you thought it was a good plan to wear your hair a certain way or what you were thinking when you bought those pants.  Well, it happens to us all.  Often though, looking back brings back good memories and reminders about who we may have set out […]

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December 9, 2014

Sticky Toffee Pudding for Almost Everyone

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Say ‘dessert’ to a group of people and you will not get a standard response.  Some will hoot, others will cringe.  In contrast, ask a group of kids about dessert and you are likely to only hear the hooting.  When did some of us lose our innocence and sense of guiltless pleasure?  Well, it isn’t […]

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