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St. Albert Calgary


July 17, 2014

Mushroom Spice Mix for Burgers

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This burger spice mix combines spice, dried and powdered mushrooms and chia to provide an all-in-one spice and binding mix loaded with nutrients, fibre and the great taste that will have people wondering what is in your burgers! Mushrooms have been given much nutritional attention, and for good reason.  Among all of the great things […]

July 2, 2014

GF Pancake Breakfast (or dinner, we don’t judge)

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‘Tis the season of the pancake breakfast in these here parts.  Regular pancakes don’t agree with everyone so here is a low allergy option with some fun toppings and transformations. Buckwheat Pancakes 1 1/2 cups light buckwheat flour (or grind raw buckwheat groats in your blender for the freshest flour possible) 1/4 cup oat flour […]

June 19, 2014

Easy Paneer from Scratch

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Cheese seems so mysterious, doesn’t it?  Let’s demystify it. To keep it simple, there are two types of cheese, fresh and aged.  Fresh cheese (like paneer, ricotta and mozzarella) does not use bacteria that will change it over time while aged cheese (cheddar, brie and feta) get more flavour, texture and structure as the bacteria […]


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