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May 23, 2014

The Warm Weather Beverage

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The warmth is coming and with it, we are drawn to cold, sweet beverages.  Some are fizzy, some are creamy and some might even be spiked.  We wanted to share some ideas that keep sugars low, freshness high and give you the option to splurge or be very budget savvy. Fizzy There is nothing like […]

April 19, 2014

Moringa Squares & Photo Contest

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Moringa Oleifera is a tree native to India and found in many tropical countries.  The leaves, pods (like green beans), seeds (inside the pods), bark and flowers are used for different purposes with the roots not recommended for common consumption.  Moringa is one of those trees that is easy to grow, grows quickly and requires little care. […]

April 4, 2014

Sea Vegetable Noodle Salad, Naked or Wrapped

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The noodles in this salad are made from wakame, a seaweed, or sea vegetable that has been transformed into a noodle.  These noodles have the texture of a rice noodle and absorb the flavours of the dressing nicely.  They are good, promise.  Sea vegetables are rich in iodine, which nourishes the thyroid.  They are also […]


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