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St. Albert Calgary


April 4, 2014

Sea Vegetable Noodle Salad, Naked or Wrapped

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The noodles in this salad are made from wakame, a seaweed, or sea vegetable that has been transformed into a noodle.  These noodles have the texture of a rice noodle and absorb the flavours of the dressing nicely.  They are good, promise.  Sea vegetables are rich in iodine, which nourishes the thyroid.  They are also […]

January 9, 2014

Pumpkin Chaga Latte

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Smoothies are great, but with the winter temperatures, nourishing the body with a warm drink can make more sense.  Many superfoods that can be put into smoothies can also go into a hot elixir.  This one combines pumpkin with antioxidants and anti-inflammatory spices as well as chaga which is a wonder all on its own. […]


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