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August 4, 2016

Chocolate Fondue with a Twist

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Sometimes the simplest things in life are the tastiest. This is honestly just melted chocolate and fruit but with the natural richness from quality ingredients making all the difference. We used Galerie au Chocolat which is an Amaranth favourite¬†and, well, we¬†did something a little crazy. We used their Green Tea White Chocolate bar and it […]

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September 30, 2015

Kefir & the Creamy Pumpkin Pie Smoothie

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The value of the micro-organisms that call our gut home is under intense research. Strong links have already been made between our microbiota, our immune system and our state of mental health – with much more to come. Our immune system can be over or under active. An over active immune system can lead to […]

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August 18, 2015

Simple Ingredient Tomato Salad

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Whether you are entertaining, needing a ‘no heat’ light meal after a hot day or packing a lunch to take to work, this salad delivers. I know we talked all about tomatoes last month, but have you tasted what is coming out of those Calgary greenhouses?! Must keep talking! This salad requires no stoves and […]

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