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September 30, 2015

Kefir & the Creamy Pumpkin Pie Smoothie

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The value of the micro-organisms that call our gut home is under intense research. Strong links have already been made between our microbiota, our immune system and our state of mental health – with much more to come. Our immune system can be over or under active. An over active immune system can lead to […]

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July 31, 2015

Buckwheat & Oat Loaf with Peaches

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We really struggled with what to call this loaf. The ingredients suggest a decadent breakfast item but the flavour says surely this is a dessert. The crispness of the coconut sugar topping with the moist cake and sneaky┬ácinnamon middle make this recipe a keeper. Plus, the fruit you use can be switched out to make […]

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