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July 3, 2016

I can make my own BBQ sauce

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Making your own BBQ sauce is a fun project because it is actually really, really basic but there is loads of room for creativity. This BBQ sauce is done in about 20 minutes and you scarcely use more than your blender. It also freezes perfectly and can be tailored to meet your tastes.

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February 23, 2016

Tiger Nut Brownies

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Tiger nuts are not actually nuts but are a small tuber vegetable that grows under the soil in warm climate wetland areas. Traditionally part of the Spanish diet and now popular in areas of Africa, tiger nuts or chufa, have been used to make a milk-like beverage, pressed for their oil and also dried and […]

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September 4, 2015

Flourless Chocolate Chip Cookies

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It is pretty rare to find someone that doesn’t like chocolate chip cookies but it is increasingly common to find folks that say no to having one. Whether one’s life has been affected by celiac disease or allergies or one has learned that their body is happier with less grain, no animal products or just plain […]

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