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February 27, 2014

Matcha & the Quick Elixir

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While the signs of spring begin in many parts of the 4 season world, in Calgary we are still enjoying the coziness of the winter sweater, toque, long underwear… you get my point.  Warm beverages are delightful, but we have been relying on them for months now.  We need some inspiration and a little change […]

January 9, 2014

Pumpkin Chaga Latte

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Smoothies are great, but with the winter temperatures, nourishing the body with a warm drink can make more sense.  Many superfoods that can be put into smoothies can also go into a hot elixir.  This one combines pumpkin with antioxidants and anti-inflammatory spices as well as chaga which is a wonder all on its own. […]


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