Let's Be Friends on Facebook!

St. Albert Calgary

Menu

January 27, 2015

It is not a Popularity Contest

, , , , , , , , , , , , , , , , , , , , , , , , , ,

Sometimes you look back at old photographs and wonder why you thought it was a good plan to wear your hair a certain way or what you were thinking when you bought those pants.  Well, it happens to us all.  Often though, looking back brings back good memories and reminders about who we may have set out […]

...CONTINUE READING
December 9, 2014

Sticky Toffee Pudding for Almost Everyone

, , , , , , , , , , , , ,

Say ‘dessert’ to a group of people and you will not get a standard response.  Some will hoot, others will cringe.  In contrast, ask a group of kids about dessert and you are likely to only hear the hooting.  When did some of us lose our innocence and sense of guiltless pleasure?  Well, it isn’t […]

...CONTINUE READING
November 18, 2014

Roasted Garlic

, , , , , , , , , , , , , , , ,

Whether you plan meals for the week or you are thinking about what to make in the next 10 minutes, we often centre our meals around a protein. Yes, we want protein in our meal, but why do we feel we have to make it the centre? If a super healthy plate is 75% vegetables […]

...CONTINUE READING

Subscribe and Stay in Touch!

Subscribe to get monthly notices about sales and information on community events! (we only send out 1-2 emails a month).


*You may unsubscribe at any time.