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August 29, 2017

Brain Health with Dr Nolan

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About the event Join Dr. Nolan for an informative presentation on Brain Health sharing perspectives, and coping strategies that are drawn from more than 30 years of health care research and practical experience. Learn about: Cognitive function and how to reduce the stressors of everyday life. Does the overuse of cell phones and computers affect our digestive, […]

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March 31, 2016

Hemp and Chia Seed Energy Bars

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Is it enough to say that these are good for you? That you can make a pan of them, wrap them up and have easy snacking for many days? That you could use this as template to add a few of your favourite additions?  If that is how you roll, scroll on down to the […]

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September 30, 2015

Kefir & the Creamy Pumpkin Pie Smoothie

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The value of the micro-organisms that call our gut home is under intense research. Strong links have already been made between our microbiota, our immune system and our state of mental health – with much more to come. Our immune system can be over or under active. An over active immune system can lead to […]

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