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March 31, 2016

Hemp and Chia Seed Energy Bars

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Is it enough to say that these are good for you? That you can make a pan of them, wrap them up and have easy snacking for many days? That you could use this as template to add a few of your favourite additions?  If that is how you roll, scroll on down to the […]

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September 30, 2015

Kefir & the Creamy Pumpkin Pie Smoothie

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The value of the micro-organisms that call our gut home is under intense research. Strong links have already been made between our microbiota, our immune system and our state of mental health – with much more to come. Our immune system can be over or under active. An over active immune system can lead to […]

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January 27, 2015

It is not a Popularity Contest

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Sometimes you look back at old photographs and wonder why you thought it was a good plan to wear your hair a certain way or what you were thinking when you bought those pants.  Well, it happens to us all.  Often though, looking back brings back good memories and reminders about who we may have set out […]

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