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September 26, 2016

Bone Broth & Loaded Turkey Soup

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  There are a lot of people that don’t like to take pills. It makes us wonder what people did a couple of generations ago when you had no choice but to get your nutrients from food. Well, people spent more time outdoors, ate food that was picked at optimal ripeness, from soil rich in […]

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March 31, 2016

Hemp and Chia Seed Energy Bars

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Is it enough to say that these are good for you? That you can make a pan of them, wrap them up and have easy snacking for many days? That you could use this as template to add a few of your favourite additions? ┬áIf that is how you roll, scroll on down to the […]

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September 30, 2015

Kefir & the Creamy Pumpkin Pie Smoothie

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The value of the micro-organisms that call our gut home is under intense research. Strong links have already been made between our microbiota, our immune system and our state of mental health – with much more to come. Our immune system can be over or under active. An over active immune system can lead to […]

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