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September 30, 2015

Kefir & the Creamy Pumpkin Pie Smoothie

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The value of the micro-organisms that call our gut home is under intense research. Strong links have already been made between our microbiota, our immune system and our state of mental health – with much more to come. Our immune system can be over or under active. An over active immune system can lead to […]

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January 9, 2014

Pumpkin Chaga Latte

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Smoothies are great, but with the winter temperatures, nourishing the body with a warm drink can make more sense. ¬†Many superfoods that can be put into smoothies can also go into a hot elixir.¬† This one combines pumpkin with antioxidants and anti-inflammatory spices as well as chaga which is a wonder all on its own. […]

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