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St. Albert Calgary


December 9, 2014

Sticky Toffee Pudding for Almost Everyone

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Say ‘dessert’ to a group of people and you will not get a standard response.  Some will hoot, others will cringe.  In contrast, ask a group of kids about dessert and you are likely to only hear the hooting.  When did some of us lose our innocence and sense of guiltless pleasure?  Well, it isn’t […]

November 18, 2014

Roasted Garlic

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Whether you plan meals for the week or you are thinking about what to make in the next 10 minutes, we often centre our meals around a protein. Yes, we want protein in our meal, but why do we feel we have to make it the centre? If a super healthy plate is 75% vegetables […]

October 22, 2014

Soup’er Series – Gypsy Soup

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And the Soup’er Series continues!  This soup is very, very interesting.  When one of our Soup’er Staff, Diane, first shared this recipe, it actually looked a little “eclectic” but one taste and SOLD!  The paprika, turmeric, soy sauce and sweetness from the sweet potatoes combine to make an almost sweet and sour flavour.  There are an […]


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