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October 6, 2014

Pumpkin Cheesecake, well, sort of

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Molecular gastronomy.  Mmmmm, sounds delicious.  Okay, so it doesn’t.  However, the popularity of this “scientific playtime” with food can actually open the doors to increasing the nutritional value of food. The modern reference of molecular gastronomy refers to a style of cuisine where chefs explore culinary possibilities by borrowing ideas from the science lab and combining […]

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December 14, 2013

Wild Rice Stuffing

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Wild rice, true wild rice, the kind that is long and slender and foraged for, is such a delicious addition to a whole food diet.  It has a chewy texture and a nutty, almost smoky flavour that work together to make it filling and satisfying.  Wild rice is actually a grass rather than a rice.  The […]

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December 5, 2013

Chocolate and Versatility are Friends

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Choc-o-late.  It is nearly impossible to say that word without eliciting an emotional response.  The lovely news about chocolate’s health benefits fell into the “too good to be true” category for many.  Well folks, yes, it is true.  Rich in antioxidants, minerals and a gamma of compounds that are beneficial to our physical and emotional […]

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