Let's Be Friends on Facebook!

St. Albert Calgary

Menu

January 25, 2016

Feeling a little Granola?

, , , , , , , , , , , , , , , ,

  Cereal is easy. Bowl, milk, fill belly, right? Well, we are a little into the whole DIY (do-it-yourself) thing and cereal just might be the place to do it. Not only does homemade granola taste better than boxed breakfast cereal, it is more filling, contains any goodness you want it to and you can make […]

...CONTINUE READING
November 24, 2015

Medley ‘O Roots Hash

, , , , , , , , , , , , , , , , , , , , , , ,

The idea for this post started with a great breakfast idea for feeding your lovely holiday guests. But, then, we don’t stop thinking when it comes to food and quickly we wondered whether we should highlight that this could be the solution to tired and boring side dishes of yesterday. Did it end there? Of […]

...CONTINUE READING
September 30, 2015

Kefir & the Creamy Pumpkin Pie Smoothie

, , , , , , , , , , , , , , , , , ,

The value of the micro-organisms that call our gut home is under intense research. Strong links have already been made between our microbiota, our immune system and our state of mental health – with much more to come. Our immune system can be over or under active. An over active immune system can lead to […]

...CONTINUE READING

Subscribe and Stay in Touch!

Subscribe to get monthly notices about sales and information on community events! (we only send out 1-2 emails a month).


*You may unsubscribe at any time.