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September 30, 2015

Kefir & the Creamy Pumpkin Pie Smoothie

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The value of the micro-organisms that call our gut home is under intense research. Strong links have already been made between our microbiota, our immune system and our state of mental health – with much more to come. Our immune system can be over or under active. An over active immune system can lead to […]

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August 18, 2014

Asian Sesame Sauce

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Sauces are yummy. They are also often very easy to make. This one is super simple and you will want to put it on almost anything. With a base made from sesame seeds it is worth the couple of minutes to roast your own seeds. Your tastebuds will thank you. Freshly roasted seeds are stronger […]

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June 19, 2014

Easy Paneer from Scratch

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Cheese seems so mysterious, doesn’t it? ¬†Let’s demystify it. To keep it simple, there are two types of cheese, fresh and aged. ¬†Fresh cheese (like paneer, ricotta and mozzarella) does not use bacteria that will change it over time while aged cheese (cheddar, brie and feta) get more flavour, texture and structure as the bacteria […]

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