Posts in Recipe
Nourishing Traditions Homemade Infant Formula

Nourishing Traditions Homemade Infant Formula

Looking for a high quality tested infant formula recipe? That is included immediately belowalongside our shopping list for ingredientsrecommended by us. Lastly, Kyra and Brendan’s experience as first-time parents with breastfeeding their daughter- and what they learned along the way and their journey to using this recipe.

Read More
Jerk Oxtail with Curry Dumplings & Mango Nicuatole Recipes

Jerk Oxtail with Curry Dumplings & Mango Nicuatole Recipes

I use jerk Jamaican marinade toinfuse Caribbean flavour into beef oxtail. Try my recipe with butterbeans and curry dumplings (recipe also included)! Afterwards, savour this Nicuatole, a popular corn-based dessert popular in Oaxaca, Mexico. My recipe is vegan, dairy-free, and no bake but you can experiment and enjoy!

Read More
Purple Barley Risotto with Morel Mushrooms & Guatemalan Pollo la Frito Recipes

Purple Barley Risotto with Morel Mushrooms & Guatemalan Pollo la Frito Recipes

Purple barley is an heirloom grain that is grown on the prairies but was originally discovered in Tibet over 100 years ago. Using Canadian ingredients, classic Italian cuisine and immigrant inspiration, this dish results in a creamy, crunchy, nutritious bowl of goodness. This recipe also includes my take on the famous Pollo Campero signature fried chicken, using a brine method!

Read More
Alegría & Green Thai Curry Recipes

Alegría & Green Thai Curry Recipes

“Alegría” (Spanish for “joy,”) is puffed amaranth with chocolate and is a traditional Mexican treat, these bars are gluten-free, sugar-free and they can be combined with many nuts and seedsto make a superpowered protein bar. Green Thai Curry is flavourful, aromatic, spicy and oh-so-delicious, it’s one of the only cuisines in the world where all of the five tastes are represented.

Read More
Nourishing Delights: Stuffed Peppers & Lemon Dill Salmon Recipes

Nourishing Delights: Stuffed Peppers & Lemon Dill Salmon Recipes

One of the key components in achieving and sustaining a healthy life is having a nutritious and balanced diet. Eating well doesn't mean sacrificing flavor or variety. Here are two of my top recipes: Beef & Quinoa Stuffed Peppers and Grilled Salmon with Lemon-Dill Sauce.

Read More
Puca Picante & Coconut Carrot Curry Recipes

Puca Picante & Coconut Carrot Curry Recipes

During the winter nothing is quite as good as coming home to a good hearty stew or soup highlighting root vegetables. Ayacucho is a south Andean region famous for its beauty and bright colours just like this colourful, bold, and earthy Puca Picante stew! There’s also a vegan Coconut Carrot Curry soup, hearty, rich, flavourful, nutritious and it can enhanced by your favourite spices.

Read More
Lomo Saltado & Chicken Milanese Recipes

Lomo Saltado & Chicken Milanese Recipes

The cousin of Chinese stir-fried beef,the Peruvian Saltado is adelicious fusion dish hailing from Peru. It is quick to make and the flavours are out of this world! There’s also a Chicken Milanese recipe, a very simple dish, consisting of pounded-out chicken or veal, coated in breadcrumbs, and fried in olive oil.

Read More
Eggnog Crème Brûlée & Xocoltal Hot Chocolate Recipes

Eggnog Crème Brûlée & Xocoltal Hot Chocolate Recipes

A classic holiday twist on the traditional Crème Brûlée, this recipe uses only a couple ingredients, 10 minutes of execution, no bake and vegan friendly so everyone can eat it, but rest assured it does not miss any marks. This blog also has Xocoltal, a spicy, sweet and bitter Mayan hot chocolate recipe too!

Read More