Are You Helping Your Immune System?
Over the last week, there has been a great deal of information in the media regarding the coronavirus- a flu-like respiratory virus. As “your local health food store”, we are committed to providing you with immune strengthening recommendations to support you and your families health in this season and all year long.
The ultimate goal is to boost and modulate your immune system, to help it naturally fight off invaders. The secondary goal is to supply your body with meaningful, supportive back up when you feel something coming on. Addressing it with hard hitters may help to reduce severity and length of symptoms. As a note, we encourage you to consult your doctor if you are on any medications especially immunosuppressants and have any immune system disorders prior to taking any of the following supplements. Also the supplements suggested may not be taken if pregnant or breastfeeding.
Goal #1: Immune Boosters
Probiotics- Amaranth recommends probio supreme. Contains the super star L.Plantarum which has great antimicrobial properties to stave off potential invaders. It also contains the fermented dairy probiotics L. Acidopholis and B. Lactis, both known to help boost immunity. B. Lactis has even been shown in studies to increase flu antibodies (in a study when included with the flu shot).
Vitamin C- Some of the best forms we carry come in the products of Ester C, (stays in the body for 24hrs), and Health First Berry C use Calcium Ascorbate. Vitamin C is involved in enhancing several functions of the immune system. Cells of the immune system have one of the highest concentrations of Vitamin C. Vitamin C can also enhances the production of interferon, which helps prevent cells from being infected by a virus, stimulate the activity of antibodies and cytokines, and in mega-doses, play a role in mitochondrial energy production. It can enhance the ability of specialized immune cells to ingest bacteria.
Immune 7- This is a staff favourite! A super powered broad spectrum immune activity supported by numerous studies. Contains beta glucans and other mushroom compounds known to be highly effective in activating immunity. It contains the immunity superstars Cordyceps and Reishi, along with 4 other mushrooms and other antioxidants and bioflavonoids. Immune 7 naturally contains sterols (antibacterial and antiviral effects) and germanium and selenium, which increase resistance to disease. We also love this product because it is good for the whole family, including children under 12, with a ½ dose recommended.
On the skin-
Silverbiotic Gel- Not only is the gel antibacterial, but is unique in that it forms a layer on your skin that keeps the antibacterial properties at work for hours!
All Clean Hand Sanitizer- With a foundational base of essential oils, this anti-bacterial cleanser is gentle on sensitive skin & leaves hands feeling soft. It's travel size is small enough to fit in your pocket, purse, backpack, etc. Your on the go defense!
Goal #2: Back Up
Oregano Oil- This is a super strength natural antibiotic and antiviral oil. We recommend the straight oil as this will address bad bacteria in your throat as well. Our house favourite is the Health First Orega- Supreme, harvested from wild organic oregano from Turkey, it contains a small amount of thyme oil to boost the strength to 25%. Opinions vary on whether the oil should be used for children. Some manufacturers advocate topical application only, while others support oral dosing for children age 5 or older. It is generally agreed that oil of oregano should not be used by pregnant or nursing mothers, and most agree it should not be used on young infants, although some advocate applying it to the soles of the feet or in the bath water of infants as young as 6 months. Kids can take but not generally recommended because of the strong taste.
Natural Factors Anti-Viral Tincture- This is a combo immune booster and a symptom attacker. It includes echinacea, astragalus and reishi. Clinically studied to reduce severity and length of upper respiratory infections
Natures Way Umcka Coldcare- This is a staff and kid favourite! Made from an extract of African Geranium root, ColdCare is clinically proven to relieve symptoms associated with the common cold. It is non-drowsy and suitable for kids. Umcka ColdCare Alcohol-Free Drops (my favourite form) comes in a concentrated liquid form with a dropper for convenient dosage. You can take it straight or add it to a beverage – whatever is most convenient for you! This alcohol-free formula is non-drowsy and safe for ages 6 and up. Pelargonium sidoides (EPs 7630) 1X – the main ingredient in Umcka ColdCare – works with the immune system to help support the body’s own natural defense mechanisms. EPs 7630 found within Umcka has been widely studied by various clinical organizations in the treatment of the common cold, bronchial irritations and other upper respiratory concerns.
Overall, we’d also like to remind individuals and families of good hygiene practices. Here are some of the recommended ways to avoid the spread of common viruses:
Regular hand washing
Avoid touching your face with unwashed hands
Use a tissue when you cough or sneeze or sneeze into your sleeve
Stay home if you are sick
Clean and disinfect common surfaces
Consume an immune supporting diet; fresh fruit and veggies, fermented foods, oats, raw nuts and seeds
Maintain a positive mental outlook
Reduce Stress (by either lifestyle or supplements)
Get optimal amounts of sleep
~Your Amaranth Wellness Team