A Guide To Aromatherapy

Your sense of smell is very powerful. The smell of freshly fallen snow could remind you of a favourite ski trip as a child. Freshly baked bread could take you back to sharing a meal with your grandmother. Lighting your favourite scented candle might instantly relax your shoulders and calm your mind. 

But what you smell can also impact your health! Aromatherapy can help ease anxiety and stress, alleviate pain and even help boost your immunity. 

Here are some recommendations for immune-boosting aromatherapy from the Amaranth wellness team:

Thieves oil is a blend of several essential oils, including eucalyptus, clove, cinnamon, lemon and rosemary. Some of those individual oils have their own immune-boosting properties, making the combination even more appealing. 

Products We Love: 

https://shop.amaranthfoods.ca/products/now-natures-shield-protective-blend-oil-30-ml

Eucalyptus oil is antimicrobial and has been shown to have anti-inflammatory properties. Eucalyptus supports respiratory health and can help soothe coughing and sinus congestion. 

Products We Love:

https://shop.amaranthfoods.ca/products/naka-platinum-eucalyptus-50-ml

https://shop.amaranthfoods.ca/products/now-eucalyptus-oil-118-ml 

Rosemary essential oil also has antibacterial properties, particularly for our airways. Inhaling this oil can help relieve congestion and boosts the immune system.

Products We Love: 

https://shop.amaranthfoods.ca/products/naka-platinum-rosemary-50-ml

https://shop.amaranthfoods.ca/products/clef-des-champs-rosemary-tincture-organic-50-ml

https://shop.amaranthfoods.ca/products/aura-cacia-rosemary-organic-essential-oil-7-4-ml

Clove is a comforting scent that packs a punch: It’s anti-inflammatory, antimicrobial and antifungal. It has beens shown to stimulate the immune system. 

 Products We Love: 

https://shop.amaranthfoods.ca/products/divine-essence-clove-bud-organic-15-ml 

https://shop.amaranthfoods.ca/products/aura-cacia-clove-bud-organic-essential-oil-7-4-ml 

Frankincense essential oil has wide-ranging benefits and a calming scent. It is also anti-inflammatory and antimicrobial and can help your body fight off bacteria and viruses. 

Products We Love: 

https://shop.amaranthfoods.ca/products/aura-cacia-frankincense-roll-on-9-2-ml 

https://shop.amaranthfoods.ca/products/divine-essence-frankincense-somalia-organic-5-ml 

Oil of Oregano is a great source of antioxidants, helping protect against infectious organisms and bacteria. It can also help relieve the symptoms of sinus conditions and seasonal allergies. 

Products We Love: 

https://shop.amaranthfoods.ca/products/canprev-oil-of-oregano-15-ml 

Whatever method you choose for your aromatherapy -- diffusing, steam inhalation, topical or massage -- the wellness advisors at Amaranth Foods can help you find the products that will work best for you.

Written by Kelsey Carter