Support your immune system before, during and after your COVID-19 vaccination.

As most people are becoming eligible for the COVID-19 vaccine, it’s important to take care of your immune system to help support you through the process. Below are some ways to help make your vaccine a smooth, stress-free experience.

A combination of supplements, diet and lifestyle adjustments can improve your immune system naturally and can increase the effects of your efforts. Ensuring you are getting enough sleep, maintaining a good level of exercise and nurturing your body with whole foods is a great way to aid your body. Some of our favourite immunity-boosting foods are Elderberry, yogurt, spinach (or dark leafy greens) and green tea!

As always, please consult with your doctor to make sure these products and methods are right for you!

Before your vaccine - Improve your immune system response.

Before getting into details about which natural supplements to take- It is important to understand that our immune system is one of 10 systems in the body. Our bodies are amazing multi-taskers and can operate on multiple levels at the same time. However- When our body is busy trying to balance other systems, level blood sugar levels, decrease blood pressure, deal with inflammation or assist a sluggish digestive system, it has a LOT less energy to spend on fighting off invaders.

As amazing and intelligent as a human body can be, it can also use all the help it can get to be able to return the favour as best it can!

Now, let’s get into some juicy details.

Vitamin C: Serves as a primer for our immune system because it accumulates in various types of immune cells and enables the ability to combat infection and destroy invading pathogens. CanPrev offers a great, potent, Vitamin C.

Quercetin: Its possible antiviral effects appear to be related to an ability to help prevent a virus from replicating and causing infections. Natural Factors Quercetin LipoMicel Matrix is a great option as it provides an advanced form of the antioxidant with 10 times higher absorption than standard forms.

Probiotics: The gastrointestinal tract is home to the largest concentration and highest diversity of bacteria in the body and contains the greatest amount of lymphoid tissue. It’s this lymphoid tissue that is responsible for coordinating defense strategies between the innate and adaptive immune systems. Understanding this helps us to appreciate why good gut health is important for good immune health. ProBio Supreme is diverse with 14 researched back bacterial strains and 55 billion live microorganisms.

Silicea 15 CH: Aids to improve the immune system response.

During - Limit your inflammatory response and risk of an allergic reaction

Reducing your risk of inflammatory responses can make the recovery process from your vaccination smoother. You may get swelling in your arm which can be brought down significantly through natural remedies.

Tumeric: Botanica Turmeric Golden Mylk is a modern take on a traditional Ayurvedic beverage. Made from a whole food blend of turmeric, dates, coconut, cardamom, ashwagandha, black pepper, and cinnamon.BenefitsTurmeric has a rich history in Ayurvedic medicine for its anti-inflammatory properties.

Spirulina: Researchers have found that Spirulina intake reduces blood cholesterol and inflammation. Regular supplementation with Spirulina also removes accumulated toxins in the body, creating a gentle and safe daily cleansing effect.

Apis Mellifica 30 CH: Limits any inflammation at the site of the vaccine

After - Limit any general reactions

You could experience general reactions after receiving the vaccine like fever, headaches, muscle pain or fatigue. These supplements below can help combat any symptoms you may experience.

Ashwagandha: is one of the most popular herbs used in Ayurvedic Medicine. It can be used as an energy booster, and many people prefer it to coffee because it doesn't interfere with sleep and is not addictive.

Magnesium: the second most abundant mineral in cells, supports heart function and muscle strength and aids in the prevention of headaches and migraines.

Gelsemium 15 CH: Helps alleviate any muscle pain or fatigue.