Ways to Boost Your Immune Defenses During Cold & Flu Season
Prioritizing your immune system is always a good idea, especially when the weather starts to get cold and wet. Your immune system is basically your body’s defense against infections. When you’re unwell, it produces antibodies designed to attack any viruses, bacteria or toxins that are making you sick. It’s a complex system involving many different functions within the body – and lots of things can affect how it’s working and, in turn, how you feel. Use these expert tips to help your body maintain strong immune defenses during cold & flu season.
Strengthen Your Gut With Fermented Supplements And Whole Foods
What you choose to eat and drink is one of the most important lifestyle decisions that influence your immune health. In fact, according to research conducted in 2021, 70 percent of your immune system is in the gastrointestinal tract, located in the lining of your gut. The beneficial bacteria and microorganisms that live there defend your gut from infection and support the immune system, while low amounts can leave you at risk to viruses, chronic inflammation and even autoimmune disorders. A strong immune system relies heavily on having a healthy, well-functioning gut.
You can also try kombucha. This popular fermented drink contains high levels of probiotic bacteria and offers health benefits as an added bonus. Here’s one recipe made from kombucha and Living Alchemy’s TURMERIC Alive to help you stay hydrated and provide you with added antioxidants, phytonutrients, probiotics, prebiotics and enzymes.
Fermented Whole Foods
Consider adding more fermented whole foods and supplements to your cold prevention arsenal through your diet. The importance of fermented foods in our diet has been widely recognized because they are rich in beneficial bacteria called probiotics, which populate your digestive tract. Probiotics are “good” bacteria that help reduce inflammation and prevent infection, and they may also reduce the severity of a cold or flu. Fermented whole foods also have bioavailable nutrients that our body can absorb more readily, supporting gut flora, creating an optimal foundation for digestion and contributing to a resilient immune system.
Fermented Supplements
Fermented supplements are great accompaniments to fermented whole foods to build up your immune system. Living Alchemy uses a unique Kefir-Kombucha fermentation method, combining diverse strains of live microorganisms to convert a select blend of certified organic foods and herbs into a living matrix of bio-activated nutrients, enzymes, and beneficial flora. By taking fermented supplements, not only are you boosting your immune system, you are also giving your digestive system extra help.
You can find a wide assortment of Living Alchemy fermented supplements, probiotics and more at Amaranth Whole Foods Market. Variety and quantity may vary based on location, please contact your store or inquire with staff for more information on specific products.