Posts in Tips
Embracing Seasonal Transitions: Cultivating Wellness This Fall

Embracing Seasonal Transitions: Cultivating Wellness This Fall

As the vibrant colors of fall blanket the landscape, nature offers a gentle reminder of the cyclical rhythm of life. Fall is a season of transition. Everything around us is changing, and it’s essential to embrace this shift, pause, reflect, and prepare for a thriving new year.

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Choosing Local Albertan Organic Poultry & Eggs

Choosing Local Albertan Organic Poultry & Eggs

We prioritize small family-run farms that either farm organic or as close to organic as they can. For us, stress-free birds that live a natural life with good care, feed and an open, clean environment should be the standard all farmers adhere to.

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Feeling Your Best with the Low FODMAP Diet

Feeling Your Best with the Low FODMAP Diet

A low FODMAP diet restricts the consumption of short-chain carbohydrates that aren’t absorbed properly by the intestines in an attempt to figure out which foods are causing you discomfort. This blog will discuss the three phases in the low FODMAP diet: the elimination, reintroduction and personalization.

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Local Albertan Beef, Quality in Sustainability & Animal Welfare

Local Albertan Beef, Quality in Sustainability & Animal Welfare

We make it a priority to ensure the values of sustainability & animal welfare are upheld in our supply chain - particularly with locally sourced Albertan beef! Wesource from farms that are organic and SPCA certified, promoting free-range and grass-fed beef cattle.

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Could This Be You? Recognizing Histamine and Mast Cell Symptoms

Could This Be You? Recognizing Histamine and Mast Cell Symptoms

Have you ever felt like your body was speaking in a cryptic language, leaving you puzzled about what's really going on? Those unexplained health issues could be linked to histamine or mast cells. Understanding the role of histamine and mast cells might just crack that code.

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Tinctures 101

Tinctures 101

A big component of what I would call “herbal medicine” are tinctures.  Herbal tinctures have been used for thousands of years, made by soaking plant parts (e.g., leaves, flowers, roots, bark, etc…) in a solvent like alcohol or vinegar, which allows for a greater part of the whole plant to be extracted.

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Family-owned & Made in Canada with St. Francis Herb Farm

Family-owned & Made in Canada with St. Francis Herb Farm

Family owned and operated since 1988, St. Francis Herb Farm got it's name from a bird of prayer that sat upon co-founder Jeremy Rivett-Carnac's head, becoming a guardian symbol for the farm and an icon for the business.

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Nourishing Traditions Homemade Infant Formula

Nourishing Traditions Homemade Infant Formula

Looking for a high quality tested infant formula recipe? That is included immediately belowalongside our shopping list for ingredientsrecommended by us. Lastly, Kyra and Brendan’s experience as first-time parents with breastfeeding their daughter- and what they learned along the way and their journey to using this recipe.

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