5 Ways To Take Your Self-Care Routine On-the-Go For Summer
By: Selin Bilgin, B.A, C.H.N
As Albertans, many of us anticipate the summer alllll year, so let’s make the most of beautiful season together!
In this blog post, you will find actionable ideas and recommendations for the summer season while you are on the go, all to have your most nourishing summer yet.
Create a Travel Self-Care Kit
Whether you're embarking on a weekend getaway - a multiple weeks long adventure - or a staycation - having a travel self-care kit can be a total game-changer. Pack travel-sized versions of your favorite skincare products, essential oils, electrolyte packs, and protein powder. Consider including a small journal for reflection, a book you've been wanting to read, or even a favourite photo to put by your bed while you are spending time away. Having these familiar items will make you feel more at home wherever you go.
2. Peruse Farmers Markets for Local Finds
These bustling hubs of local produce, artisanal crafts, and community spirit are not only a feast for the senses, but also a wonderful opportunity to prioritize your wellness. Grab your reusable tote bags and dive into the bounty of fresh, seasonal delights waiting to be discovered at your local farmers market!
You are contributing to the growth of your community's economy by supporting small-scale, sustainable agriculture and small businesses. Win!
3. Supplement Smartly
Summer time is a great time to have more fresh nutrients through fruit and vegetables, but that doesn’t mean to forget about your supplements! Holistic Nutrition Consultant, Selin Bilgin, recommends a topical magnesium for sleep, mood support and hormone health throughout the summer.
Another great one is antioxidant, CoQ10, one of the most popular anti-aging supplements, as it supports all the cells in the body.
Vitamin C can be helpful in preventing and treating sunburn. It can also support the immune system and help with histamine responses to seasonal allergies.
4. Soak Up The Sun, Safely!
The sun's rays are strongest between 10 a.m. and 4 p.m., so it's best to enjoy the sun in the morning or late afternoon when the rays are less intense. This way, you can still soak up some vitamin D while minimizing the risk of sunburn.
If you haven't been in the sun for a while, it's advisable to gradually increase your sun exposure. Start with shorter periods of time and slowly build up your tolerance to minimize the risk of sunburn. Remember, enjoying the sun responsibly and maintaining adequate vitamin D levels can contribute to your overall well-being. So, get outside, embrace the warmth of the sun, and make the most of the summer season while taking care of your health!
5. Stay Hydrated & Nourished
Proper hydration and nourishment are crucial for maintaining a healthy self-care routine during the summer. Carry a reusable water bottle with you at all times, and remember to drink plenty of water throughout the day! Pack healthy snacks like fresh fruits, nuts, or bars like (Selin loves Mid Day Squares!) or the variety of healthy snacks from Amaranth, are great options keep your energy levels up while on the go. By prioritizing hydration and nourishment, you'll feel more energized and ready to tackle whatever summer adventures come your way.
Summer is a time for exploration, fun, and self-discovery. By taking your self-care routine on-the-go, you can ensure that you prioritize your well-being.
Recommended Products
Health First Network
Berry C Supreme (180 & 90 capsules)
Health First Berry C Supreme features calcium ascorbate, a buffered form of vitamin C that’s easy on your digestive system and highly bioavailable to ensure you get the most out of your vitamin C supplement. Berry-C Supreme contains 5 mg of Bioperine® black pepper extract, which further increases absorption. This unique formula is also enhanced with red bioflavonoids to deliver an unparalleled level of antioxidant protection. We think this is the “berry” best vitamin C formula out there!
Available at all our locations.
Genuine Health
Enhanced Hydration (100g)
Each scoop of Enhanced Hydration is filled with powerful electrolytes & plant-based antioxidants, to help quench your muscles and power through each workout from start to finish with optimal performance. Our formula supports optimal workout recovery with the power of Melorun®, an all-natural melon juice concentrate rich in superoxide dismutase (SOD). SOD is the antioxidant enzyme that lowers oxidative stress and inflammation in the body, while also preventing muscle and joint damage, as well as physical and mental fatigue. We’ve also included a boost of Vitamin D3 & Zinc naturally sourced from guava leaf, to promote lean muscle building and provide immune protection.
Available at all our locations.
References
Eberlein-König, B et al. “Protective effect against sunburn of combined systemic ascorbic acid (vitamin C) and d-alpha-tocopherol (vitamin E).” Journal of the American Academy of Dermatology vol. 38,1 (1998): 45-8. doi:10.1016/s0190-9622(98)70537-7
Carr AC, Maggini S. Vitamin C and Immune Function. Nutrients. 2017 Nov 3;9(11):1211. doi: 10.3390/nu9111211. PMID: 29099763; PMCID: PMC5707683.
For more healthy tips all year long, follow Selin on Instagram or Facebook with the links below.